Beer Ale Brew Wine Food Review Chat Suggest Discuss
One of the things I enjoy most about our “Brew Bloggers” site is the freedom to post entries at times that may or may not be related directly to brews. Now with that said, I would like to continue where my previous post (http://wp.me/p2JGQY-9W ) left off.
It has now been 6 months from that “A Life Changing Test…” post and I am happy to report my blood sugar levels and my A1C have subsided to almost normal levels. My weight is down by 33 pounds and the lifestyle changes are working. I have since reintroduced the tasting of different brews in moderation.
Fellow blogger, wineoh!006 came up with an idea of posting about maintaining a healthy lifestyle while still enjoying all the wonderful brew and what suggestions can be done to achieve this. So I would like to submit mine.
I have adjusted my diet moving away from sugars, “white” carbohydrates, heavy fats and processed foods. I have added more greens and whole grains and have added a consistent exercise plan. This has had a positive effect on all the systems in my body according to my Endocrinologist and my blood test results. Of course this has not been easy and does take some self-discipline.
Finally, I share this, not for accolades or Ata-boys, but with the hope it helps someone on the same path I was on to make a positive change. I look forward to posts from my fellow bloggers.